Strike the right balance - Diet and nutrition- msnbc.com

More from SELF.com

Subscribe to SELF: 2 years for 1

Healthy eating made easy

Bust through a weight-loss plateau

Diet advice that actually works

Diet and fitness videos

Family-friendly foods
Sept. 5: Tracy Seaman and Tanya Wenman Steel, authors of the cookbook “Real Food for Happy Kids,” show TODAY hosts how to get your kids to eat healthier meals.

She lost 100 pounds!

Beat the belly bloat

Pack a healthy lunch

Alabama workers to pay for extra pounds

MORE FROM DIET AND NUTRITION

Diet and nutrition Section Front

Food for thought: Thinking makes us pig out

Vitamins, family style: What to take when

E. coli in some Mexican-style cheese

Cloned food may already be in U.S., experts say

Calif. farmers use guns, poison to protect crops

87 sick, one dead from salmonella outbreak

Eat for all-day energy

Salmonella outbreak over, CDC says

Early ear infections may pack on pounds later

Weight-loss camps invite mom and dad along

Diet and nutrition Section Front

Add Diet and nutrition headlines to your news reader:

Top msnbc.com stories

Rice meets Gadhafi on Libya visit

Hanna set to make landfall overnight

Afghans fed up with government, U.S.

When work, fantasy football collide

Obama questions McCain's speech

NBC News highlights

Makeover! Pastor ready to ‘rock pulpit’

Comics have fun with RNC

Did Caylee’s mom chloroform her?

The science behind swatting a fly

20 wines I drank this summer