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Battle bone disease with weight training
What are the best exercises to fight osteoporosis?  Plus, a handy excuse to skip the gym: Some people are actually allergic to exercise.  Smart Fitness answers your workout queries. Full story
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Pumping up your strength program
Conflicting studies renew debate on best way to get buff
Structuring your shape-up routine
Cardio before weights? Quads or triceps first? Experts offer advice
Fitness regimens for the sexes
Researchers envision a day when workouts are tailored for men vs. women
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The good enough guide to health
Vibrating your bod may do muscles, bones good
Battle bone disease with weight training
Exercise may help prevent substance abuse
Pumping up your strength routine
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JACQUELINE STENSON
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Top celebrity trainers offer their advice
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